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Relentless Remix W5D3

Relentless Remix • 20m

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    3 Rounds total:
    10 Wide Squat to Jumping Squat
    10 Reverse Lunge to Forward Lunge Left
    10 Reverse Lunge to Forward Lunge Right
    1 min Single Leg Wall Sit Left
    1 min Single Leg Wall Sit Right
    15 Prisoner Air Deadlifts

  • Relentless Remix W5D6

    20 seconds of work, 10 seconds of rest
    5 Rounds
    M1: Curtsy Lunge with High Knee RT
    M2: Windmill RT
    M3: Curtsy Lunge with High Knee LF
    M4: Windmill LF

  • Relentless Remix W6D1

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
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    M2: Step up with Lunge LF (add weight)
    F1: 1/2 Negative Plank Hold
    F2: 5s Sprint in place with 2 Squat Jumps

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