Relentless Remix W5D3
Relentless Remix • 20m
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: No PU Burpee, Jumping Lunge
M2: K2E Squats
F1: 5s Negative Push Up
F2: Thigh Taps
Up Next in Relentless Remix
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Relentless Remix W5D5
3 Rounds total:
10 Wide Squat to Jumping Squat
10 Reverse Lunge to Forward Lunge Left
10 Reverse Lunge to Forward Lunge Right
1 min Single Leg Wall Sit Left
1 min Single Leg Wall Sit Right
15 Prisoner Air Deadlifts -
Relentless Remix W5D6
20 seconds of work, 10 seconds of rest
5 Rounds
M1: Curtsy Lunge with High Knee RT
M2: Windmill RT
M3: Curtsy Lunge with High Knee LF
M4: Windmill LF -
Relentless Remix W6D1
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Step up with Lunge RT (add weight)
M2: Step up with Lunge LF (add weight)
F1: 1/2 Negative Plank Hold
F2: 5s Sprint in place with 2 Squat Jumps
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