Relentless Remix W6D3
Relentless Remix • 12m
20 seconds of work, 10 seconds of rest
4 Rounds
M1: Kettlebell Swing
M2: Single Arm Squat to Press RT
M3: Kettlebell Swing
M4: Single Arm Squat to Press LF
Up Next in Relentless Remix
-
Relentless Remix W6D5
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Sit Throughs
M2: Sliding Hip Openers
F1: Sliding Pikes
F2: High Knees -
Relentless Remix W6D6
3 Rounds:
12-15 Push-Ups
12-15 Tricep Dips
60 sec Bear Hold
12-15 Superman -
Relentless Remix W7D1
45 seconds of work, 15 seconds of rest
3 Rounds
M1: Bent Over Row LF
M2: Step Up with Lunge LF
M3: Bent Over Row RT
M4: Step Up with Lunge RT
