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Relentless Remix W7D1

Relentless Remix • 16m

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  • Relentless Remix W7D2

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Get Up/Get Downs
    M2: Shoulder Taps
    F1: Flyovers
    F2: Star Jumps

  • Relentless Remix W7D3

    3 Rounds:
    1 min Scissor Kicks
    1 min Knee to Elbow Crunches (standing)
    1 min Knee Tuck
    1 min Plank Jacks

  • Relentless Remix W7D5

    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Plank Slide Throughs
    M2: Sliding Lunge to Press RT
    M3: Sliding Lunge to Press LF