20 seconds of work, 10 seconds of rest
6 Rounds
M1: Plank Slide Throughs
M2: Sliding Lunge to Press RT
M3: Sliding Lunge to Press LF
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Tricep Dips
M2: Alternating Side Lunges
F1: Glute Kick Back (30sec each side)
F2: High Knees
Circuit 1: 2 rounds of 45s work, 15s rest ea:
Jump Squats
Forearm Plank Jacks
In & Out Abs
Skaters
~rest 1 min~
Circuit 2: 2 rounds of 45s work, 15s rest ea:
Jumping Jack Burpee
Forearm Side Plank- Left
Forearm Side Plank- Right
Pile Squats
20 seconds of work, 10 seconds of rest
6 Rounds
M1: Single Overhead Squats RT
M2: Single Overhead Squats LF
M3: In & Out Crunches
M4: Speed Mountain Climbers