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Relentless Remix W7D6

Relentless Remix • 15m

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  • Relentless Remix W8D1

    Circuit 1: 2 rounds of 45s work, 15s rest ea:
    Jump Squats
    Forearm Plank Jacks
    In & Out Abs
    Skaters
    ~rest 1 min~
    Circuit 2: 2 rounds of 45s work, 15s rest ea:
    Jumping Jack Burpee
    Forearm Side Plank- Left
    Forearm Side Plank- Right
    Pile Squats

  • Relentless Remix W8D2

    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Single Overhead Squats RT
    M2: Single Overhead Squats LF
    M3: In & Out Crunches
    M4: Speed Mountain Climbers

  • Relentless Remix W8D3

    45 seconds of work, 15 seconds of rest
    3 Rounds + Two 1 minute finishers
    M1: Plank to Pike or KB Swing RT
    M2: Lunge to Kick Back RT
    M1: Plank to Pike or KB Swing LF
    M2: Lunge to Kick Back LF
    F1: Russian Twists
    F2: X Jacks