Relentless Remix W7D6
Relentless Remix • 15m
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Tricep Dips
M2: Alternating Side Lunges
F1: Glute Kick Back (30sec each side)
F2: High Knees
Up Next in Relentless Remix
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Relentless Remix W8D1
Circuit 1: 2 rounds of 45s work, 15s rest ea:
Jump Squats
Forearm Plank Jacks
In & Out Abs
Skaters
~rest 1 min~
Circuit 2: 2 rounds of 45s work, 15s rest ea:
Jumping Jack Burpee
Forearm Side Plank- Left
Forearm Side Plank- Right
Pile Squats -
Relentless Remix W8D2
20 seconds of work, 10 seconds of rest
6 Rounds
M1: Single Overhead Squats RT
M2: Single Overhead Squats LF
M3: In & Out Crunches
M4: Speed Mountain Climbers -
Relentless Remix W8D3
45 seconds of work, 15 seconds of rest
3 Rounds + Two 1 minute finishers
M1: Plank to Pike or KB Swing RT
M2: Lunge to Kick Back RT
M1: Plank to Pike or KB Swing LF
M2: Lunge to Kick Back LF
F1: Russian Twists
F2: X Jacks
