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Relentless Remix W8D1

Relentless Remix • 25m

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  • Relentless Remix W8D2

    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Single Overhead Squats RT
    M2: Single Overhead Squats LF
    M3: In & Out Crunches
    M4: Speed Mountain Climbers

  • Relentless Remix W8D3

    45 seconds of work, 15 seconds of rest
    3 Rounds + Two 1 minute finishers
    M1: Plank to Pike or KB Swing RT
    M2: Lunge to Kick Back RT
    M1: Plank to Pike or KB Swing LF
    M2: Lunge to Kick Back LF
    F1: Russian Twists
    F2: X Jacks

  • Relentless Remix W8D5

    3 Rounds:
    1 min Bent Knee Floor Wipers with Kick Out
    1 min Incline Mountain Climbers
    1 min Diagonal Push Ups
    1 min Plank Shoulder Taps