Relentless Remix W8D3
Relentless Remix • 21m
45 seconds of work, 15 seconds of rest
3 Rounds + Two 1 minute finishers
M1: Plank to Pike or KB Swing RT
M2: Lunge to Kick Back RT
M1: Plank to Pike or KB Swing LF
M2: Lunge to Kick Back LF
F1: Russian Twists
F2: X Jacks
Up Next in Relentless Remix
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Relentless Remix W8D5
3 Rounds:
1 min Bent Knee Floor Wipers with Kick Out
1 min Incline Mountain Climbers
1 min Diagonal Push Ups
1 min Plank Shoulder Taps -
Relentless Remix W8D6
20 seconds of work, 10 seconds of rest
6 Rounds
M1: Alternating Pike Crossovers
M2: Kettlebell Swings RT
M3: Alternating Pike Crossovers
M4: Kettlebell Swings LF -
Relentless Remix W9D1
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Jump Squat Burpee
M2: Sexy Back
F1: Curtsy Lunge w/weight or jump RT
F1: Curtsy Lunge w/weight or jump LF
