Relentless Remix W8D6
Relentless Remix • 16m
20 seconds of work, 10 seconds of rest
6 Rounds
M1: Alternating Pike Crossovers
M2: Kettlebell Swings RT
M3: Alternating Pike Crossovers
M4: Kettlebell Swings LF
Up Next in Relentless Remix
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Relentless Remix W9D1
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Jump Squat Burpee
M2: Sexy Back
F1: Curtsy Lunge w/weight or jump RT
F1: Curtsy Lunge w/weight or jump LF -
Relentless Remix W9D2
3 Rounds:
12-15 Push-Ups
12-15 Tricep Dips
60 sec Bear Hold
12-15 Superman -
Relentless Remix W9D3
20 seconds of work, 10 seconds of rest
5 Rounds
M1: Lunge Thruster RT
M2: Clean & Press RT
M3: Lunge Thruster LF
M4: Clean & Press LF
