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Relentless Remix W9D2

Relentless Remix • 18m

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  • Relentless Remix W9D3

    20 seconds of work, 10 seconds of rest
    5 Rounds
    M1: Lunge Thruster RT
    M2: Clean & Press RT
    M3: Lunge Thruster LF
    M4: Clean & Press LF

  • Relentless Remix W9D5

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Alternating Scissors
    M2: Alternating Kick Throughs
    F1: No Push-up Burpees
    F2: Push-ups

  • Relentless Remix W9D6

    3 Rounds total:
    10 Wide Squat to Jumping Squat
    10 Reverse Lunge to Forward Lunge Left Side
    10 Reverse Lunge to Forward Lunge Right Side
    1 min Single Leg Wall Sit LF
    1 min Single Leg Wall Sit RT
    15 Prisoner Air Deadlifts