Relentless Remix W9D3
Relentless Remix • 13m
20 seconds of work, 10 seconds of rest
5 Rounds
M1: Lunge Thruster RT
M2: Clean & Press RT
M3: Lunge Thruster LF
M4: Clean & Press LF
Up Next in Relentless Remix
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Relentless Remix W9D5
45 seconds of work, 15 seconds of rest x 4
Two 1 minute finishers
M1: Alternating Scissors
M2: Alternating Kick Throughs
F1: No Push-up Burpees
F2: Push-ups -
Relentless Remix W9D6
3 Rounds total:
10 Wide Squat to Jumping Squat
10 Reverse Lunge to Forward Lunge Left Side
10 Reverse Lunge to Forward Lunge Right Side
1 min Single Leg Wall Sit LF
1 min Single Leg Wall Sit RT
15 Prisoner Air Deadlifts -
Relentless Remix W10D1
20 seconds of work, 10 seconds of rest
4 Rounds
M1: Kettlebell Swing
M2: Single Arm Squat to Press RT
M3: Kettlebell Swing
M4: Single Arm Squat to Press LF
