Welcome to RESET with Christmas Abbott for lasting changes to your health and fitness!
Jump Start- These SHORT but intense workouts are made to start your day OR be an after burner of your daily workout. Lasting only 5-8 minutes, JUMPSTART workouts are a BLAST!
Sculpt- Sculpt is focused on building a strong body and connecting your mind to your movements. These are generally 12-20 minutes long with a high focus on muscle contraction. Beginners are heavily encouraged to really dive into SCULPT to help them build a better understanding of their body and technique.
HAAM- HAAM is short for Hard As A Mother! Yep. This one is all about the intensity! HAAM workouts are 8-15 minutes of full effort with integrated rest. These are a lot of FUN! They make you sweat and breath heavy every time.
Follow along with five workouts per week with day four and day seven each week being active recovery on your own... go for a walk, do yoga, or hop on your bike!
40s work, 20s rest
3 rounds (4 for advanced, 2 for beginner)
CRAB TOE TOUCHES ALTERNATING (beginner, pike to touches)
SQUAT JUMP WITH SQUAT WALK 4 STEPS (beginner no jump)
ALTERNATING DOUBLE KNEE TO ELBOW PUMPS