RESET
Welcome to RESET with Christmas Abbott for lasting changes to your health and fitness!
Jump Start- These SHORT but intense workouts are made to start your day OR be an after burner of your daily workout. Lasting only 5-8 minutes, JUMPSTART workouts are a BLAST!
Sculpt- Sculpt is focused on building a strong body and connecting your mind to your movements. These are generally 12-20 minutes long with a high focus on muscle contraction. Beginners are heavily encouraged to really dive into SCULPT to help them build a better understanding of their body and technique.
HAAM- HAAM is short for Hard As A Mother! Yep. This one is all about the intensity! HAAM workouts are 8-15 minutes of full effort with integrated rest. These are a lot of FUN! They make you sweat and breath heavy every time.
Follow along with five workouts per week with day four and day seven each week being active recovery on your own... go for a walk, do yoga, or hop on your bike!
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W7D6 Sculpt
SCULPT
50s work, 10s rest
3 rounds (4 for advanced + light KB)
SIDE PLANK PUMPS RT
GOOD MORNING (ADVANCED ADD LIGHT KB)
SIDE PLANK PUMPS LF
UP DOWNS (ADVANCED ADD LIGHT KB) -
W7D5 Sculpt
SCULPT
50s work, 10s rest
2 rounds (3 for adv)
FULL RANGE GLUTE RAISES RT
CROSS BODY CRUNCH RT
PUSH UP WITH TAPS
FULL RANGE GLUTE RAISES LT
CROSS BODY CRUNCH LF
PLANK JUMPS -
W7D5 Jump Start
JUMPSTART
30s each, no rest
3 rounds
1/4 SQUAT JUMPS (beginners do not jump)
PLANK UP DOWNS ALTERNATING (beginners - plank on knees)
BICYCLE CRUNCHES
IN & OUTS -
W7D2 Retest HAAM
Hard as a Mother
40s work, 20s rest
3 rounds (2 for beginner)
NO PUSH UP BURPEE
RUN IN PLACE
1/4 REVERSE LUNGE WITH HIGH KNEE RT
CRUNCH WITH HIP RAISE
1/4 REVERSE LUNGE WITH HIGH KNEE LF -
W7D1 Sculpt
50s work, 10s rest
4 rounds (5 for advanced)
PLANK KNEE TO ELBOW W/ CROSS OVER
LUNGE PUMP + LUNGE KICK BACK RT
LUNGE PUMP + LUNGE KICK BACK LF
BUTT KICKS -
W7D1 Jump Start
30 seconds each, no rest
4 rounds
JUMPING OBLIQUE TWISTS
STATIONARY SIDE TO SIDE LUNGE (advanced add a light KB)
SEXY BACK (PIKE PUSH UPS FOR MOD) -
W6D5 Sculpt
SCULPT
50s work, 10s rest
3 rounds (4 for advanced)
SUMO SQUAT + ROTATION
EXTENDED ARM + LEG RAISE TOUCH RT
REVERSE TABLE EXTENDED PUMPS
EXTENDED ARM + LEG RAISE TOUCH LF -
W6D5 Jump Start
JUMPSTART
30s each, no rest
3 rounds
LOW LUNGE TURN + LIFT
HALF BURPEE
SQUAT JUMP + ALT KNEE TO ELBOW
POWER HACKS -
Week 6 LIVE Retest Review Reflect
Join Christmas for this episode from her live talk covering your homework for the last week of RESET and what you have to look forward to next!
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W6D1 Sculpt
SCULPT
50s work, 10s rest
3 rounds (4 for advanced)
3 PART LUNGE RT
BOAT HOLD + HEEL TAPS
3 PART LUNGE LF
UPRIGHT GLUTE RAISES -
W6D1 Jump Start
JUMP START
30s each, no rest
3 rounds
HEEL TOUCH + JUMP SQUAT
DOUBLE KNEE PUMPS ALT
PUSH UP + 4 SHOULDER TAPS
BICYCLE CRUNCHES -
W5D5 Sculpt
SCULPT
50s work, 10s rest
3 rounds (4 for advanced)
BEAR HOLD & ALT KNEE TOUCH
FLY OVERS
LUNGE & HINGE ALT
DONKEY KICK HOLD -
W5D5 Jump Start
JUMPSTART
30s each, no rest
3 rounds
KICK THROUGHS
X JACKS
PLANK CROSS OVER KNEE TO ELBOW
DOUBLE TAPS -
Week 5 LIVE Protein Supplements
Join Christmas for this episode from her live talk covering protein supplements via meal replacement shakes vs. recovery shakes. What to include in them and when to eat them!
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W5D3 Reset HAAM
HAAM
40s work, 20s rest
3 rounds (4 for advanced)
SEXY BACK
REVERSE LUNGE & HIGH KNEE RT
CRUNCH & GLUTE BRIDGE
REVERSE LUNGE & HIGH KNEE LF -
W5D2 Sculpt
SCULPT
50s work, 10s rest
4 rounds (5 for advanced)
PLANK TWISTS
SQUAT WALK PULSE
BEAR EXTENSIONS -
W5D2 Jump Start
JUMPSTART
30s each, no rest
3 rounds
SIDE LUNGE HOP RT
TOE TOUCH ALT
SIDE LUNGE HOP LF
TAPPING SQUAT JACK -
W4D6 Sculpt
50s work, 10s rest
3 rounds (4 for advanced)
INVERTED PLANK X JACKS
FULL RANGE BIRD DOG RT
LATERAL SCISSOR HOPS
FULL RANGE BIRD DOG LF
