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Welcome to RESET with Christmas Abbott for lasting changes to your health and fitness!

Jump Start- These SHORT but intense workouts are made to start your day OR be an after burner of your daily workout. Lasting only 5-8 minutes, JUMPSTART workouts are a BLAST!

Sculpt- Sculpt is focused on building a strong body and connecting your mind to your movements. These are generally 12-20 minutes long with a high focus on muscle contraction. Beginners are heavily encouraged to really dive into SCULPT to help them build a better understanding of their body and technique.

HAAM- HAAM is short for Hard As A Mother! Yep. This one is all about the intensity! HAAM workouts are 8-15 minutes of full effort with integrated rest. These are a lot of FUN! They make you sweat and breath heavy every time.

Follow along with five workouts per week with day four and day seven each week being active recovery on your own... go for a walk, do yoga, or hop on your bike!

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  • W7D6 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced + light KB)
    SIDE PLANK PUMPS RT
    GOOD MORNING (ADVANCED ADD LIGHT KB)
    SIDE PLANK PUMPS LF
    UP DOWNS (ADVANCED ADD LIGHT KB)

  • W7D5 Sculpt

    SCULPT
    50s work, 10s rest
    2 rounds (3 for adv)
    FULL RANGE GLUTE RAISES RT
    CROSS BODY CRUNCH RT
    PUSH UP WITH TAPS
    FULL RANGE GLUTE RAISES LT
    CROSS BODY CRUNCH LF
    PLANK JUMPS

  • W7D5 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    1/4 SQUAT JUMPS (beginners do not jump)
    PLANK UP DOWNS ALTERNATING (beginners - plank on knees)
    BICYCLE CRUNCHES
    IN & OUTS

  • W7D3 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced, 2 for beginner)
    CRAB TOE TOUCHES ALTERNATING (beginner, pike to touches)
    SQUAT JUMP WITH SQUAT WALK 4 STEPS (beginner no jump)
    ALTERNATING DOUBLE KNEE TO ELBOW PUMPS
    X JUMPS

  • W7D2 Retest HAAM

    Hard as a Mother
    40s work, 20s rest
    3 rounds (2 for beginner)
    NO PUSH UP BURPEE
    RUN IN PLACE
    1/4 REVERSE LUNGE WITH HIGH KNEE RT
    CRUNCH WITH HIP RAISE
    1/4 REVERSE LUNGE WITH HIGH KNEE LF

  • W7D1 Sculpt

    50s work, 10s rest
    4 rounds (5 for advanced)
    PLANK KNEE TO ELBOW W/ CROSS OVER
    LUNGE PUMP + LUNGE KICK BACK RT
    LUNGE PUMP + LUNGE KICK BACK LF
    BUTT KICKS

  • W7D1 Jump Start

    30 seconds each, no rest
    4 rounds
    JUMPING OBLIQUE TWISTS
    STATIONARY SIDE TO SIDE LUNGE (advanced add a light KB)
    SEXY BACK (PIKE PUSH UPS FOR MOD)

  • W6D6 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    2 LUNGE PUMPS + HIGH KNEE RT
    EXTERNAL MOUNTAIN CLIMBER ALT
    2 LUNGE PUMPS + HIGH KNEE LF
    UPRIGHT PIKE PUMPS

  • W6D5 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    SUMO SQUAT + ROTATION
    EXTENDED ARM + LEG RAISE TOUCH RT
    REVERSE TABLE EXTENDED PUMPS
    EXTENDED ARM + LEG RAISE TOUCH LF

  • W6D5 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    LOW LUNGE TURN + LIFT
    HALF BURPEE
    SQUAT JUMP + ALT KNEE TO ELBOW
    POWER HACKS

  • Week 6 LIVE Retest Review Reflect

    Join Christmas for this episode from her live talk covering your homework for the last week of RESET and what you have to look forward to next!

  • W6D3 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    REVERSE LUNGE + LUNGE JUMP RT
    1/2 TURN + SQUAT
    REVERSE LUNGE + LUNGE JUMP LF
    DEEP CYCLE SEXY BACK

  • W6D2 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    SUMO SQUAT DROP + SWITCH FEET
    ELEVATED KNEE TO ELBOW + FOOT TOUCH RT
    SCISSOR LUNGE JUMPS
    ELEVATED KNEE TO ELBOW + FOOT TOUCH LF

  • W6D1 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    3 PART LUNGE RT
    BOAT HOLD + HEEL TAPS
    3 PART LUNGE LF
    UPRIGHT GLUTE RAISES

  • W6D1 Jump Start

    JUMP START
    30s each, no rest
    3 rounds
    HEEL TOUCH + JUMP SQUAT
    DOUBLE KNEE PUMPS ALT
    PUSH UP + 4 SHOULDER TAPS
    BICYCLE CRUNCHES

  • W5D6 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    4 HIGH KNEES & BURPEE
    CROSS TORSO KNEE TOUCH RT
    SUMO SQUAT & ROTATION
    CROSS TORSO KNEE TOUCH LF

  • W5D5 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    BEAR HOLD & ALT KNEE TOUCH
    FLY OVERS
    LUNGE & HINGE ALT
    DONKEY KICK HOLD

  • W5D5 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    KICK THROUGHS
    X JACKS
    PLANK CROSS OVER KNEE TO ELBOW
    DOUBLE TAPS

  • Week 5 LIVE Protein Supplements

    Join Christmas for this episode from her live talk covering protein supplements via meal replacement shakes vs. recovery shakes. What to include in them and when to eat them!

  • W5D3 Reset HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    SEXY BACK
    REVERSE LUNGE & HIGH KNEE RT
    CRUNCH & GLUTE BRIDGE
    REVERSE LUNGE & HIGH KNEE LF

  • W5D2 Sculpt

    SCULPT
    50s work, 10s rest
    4 rounds (5 for advanced)
    PLANK TWISTS
    SQUAT WALK PULSE
    BEAR EXTENSIONS

  • W5D2 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    SIDE LUNGE HOP RT
    TOE TOUCH ALT
    SIDE LUNGE HOP LF
    TAPPING SQUAT JACK

  • W5D1 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    STANDING SIDE OBLIQUE CRUNCH RT
    INVERTED PLANK KNEE TO CHEST ALT
    STANDING SIDE OBLIQUE CRUNCH LF
    GLUTE RAISE PUMPS

  • W4D6 Sculpt

    50s work, 10s rest
    3 rounds (4 for advanced)
    INVERTED PLANK X JACKS
    FULL RANGE BIRD DOG RT
    LATERAL SCISSOR HOPS
    FULL RANGE BIRD DOG LF