RESET

RESET

Welcome to RESET with Christmas Abbott for lasting changes to your health and fitness!

Jump Start- These SHORT but intense workouts are made to start your day OR be an after burner of your daily workout. Lasting only 5-8 minutes, JUMPSTART workouts are a BLAST!

Sculpt- Sculpt is focused on building a strong body and connecting your mind to your movements. These are generally 12-20 minutes long with a high focus on muscle contraction. Beginners are heavily encouraged to really dive into SCULPT to help them build a better understanding of their body and technique.

HAAM- HAAM is short for Hard As A Mother! Yep. This one is all about the intensity! HAAM workouts are 8-15 minutes of full effort with integrated rest. These are a lot of FUN! They make you sweat and breath heavy every time.

Follow along with five workouts per week with day four and day seven each week being active recovery on your own... go for a walk, do yoga, or hop on your bike!

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RESET
  • Week 2 LIVE- Q&A

    The Q&A Session from Reset Week 2 Facebook LIVE! Including suggestions for staying on track, how to get back on track, and is what I am doing enough?

  • Week 2 LIVE- Recovery

    Christmas talks about 5 important supplements helpful for sleep and recovery.

  • W2D3 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    SINGLE TOE TOUCH FLOOR RT
    EXPLOSIVE LATERAL PUSH UP
    SINGLE TOE TOUCH FLOOR LF
    FULL SQUAT

  • W2D2 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    SINGLE FORWARD/BACKWARD LUNGE RT
    SPEED MOUNTAIN CLIMBERS
    SINGLE FORWARD/BACKWARD LUNGE LF
    HOLLOW ROCK / BOAT HOLD

  • W2D1 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced + light KB)
    ALT CURTSY LUNGE W/SQUAT
    BIRD DOG RT
    GOOD MORNINGS
    BIRD DOG LF

  • W2D1 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    ALT KICK THROUGHS
    UP DOWNS
    FLUTTER JUMPS / DOUBLE TAPS
    ALT REVERSE LUNGES

  • Reset Introduction

    Welcome to RESET with Christmas Abbott for lasting changes to your health and fitness!

    Jump Start- These SHORT but intense workouts are made to start your day OR be an after burner of your daily workout. Lasting only 5-8 minutes, JUMPSTART workouts are a BLAST!

    Sculpt- Sculpt is focused on bu...

  • W1D1 Jump Start

    30 seconds each, no rest
    4 rounds
    JUMPING OBLIQUE TWISTS
    STATIONARY SIDE TO SIDE LUNGE (advanced add a light KB)
    SEXY BACK (PIKE PUSH UPS FOR MOD)

  • W1D1 Sculpt

    50s work, 10s rest
    4 rounds (5 for advanced)
    PLANK KNEE TO ELBOW W/ CROSS OVER
    LUNGE PUMP + LUNGE KICK BACK RT
    LUNGE PUMP + LUNGE KICK BACK LF
    BUTT KICKS

  • W1D2 HAAM

    Hard as a Mother
    40s work, 20s rest
    3 rounds (2 for beginner)
    NO PUSH UP BURPEE
    RUN IN PLACE
    1/4 REVERSE LUNGE WITH HIGH KNEE RT
    CRUNCH WITH HIP RAISE
    1/4 REVERSE LUNGE WITH HIGH KNEE LF

  • Week 1 LIVE- Welcome

    Christmas goes over the new RESET program, answering common questions, and setting expectations.

  • Week 1 LIVE- Journal How-To

    Learn how to fill out your weekly journal for RESET!

  • W1D3 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced, 2 for beginner)
    CRAB TOE TOUCHES ALTERNATING (beginner, pike to touches)
    SQUAT JUMP WITH SQUAT WALK 4 STEPS (beginner no jump)
    ALTERNATING DOUBLE KNEE TO ELBOW PUMPS
    X JUMPS

  • W1D5 Jumpstart

    JUMPSTART
    30s each, no rest
    3 rounds
    1/4 SQUAT JUMPS (beginners do not jump)
    PLANK UP DOWNS ALTERNATING (beginners - plank on knees)
    BICYCLE CRUNCHES
    IN & OUTS

  • W1D5 Sculpt

    SCULPT
    50s work, 10s rest
    2 rounds (3 for adv)
    FULL RANGE GLUTE RAISES RT
    CROSS BODY CRUNCH RT
    PUSH UP WITH TAPS
    FULL RANGE GLUTE RAISES LT
    CROSS BODY CRUNCH LF
    PLANK JUMPS

  • W1D6 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced + light KB)
    SIDE PLANK PUMPS RT
    GOOD MORNING (ADVANCED ADD LIGHT KB)
    SIDE PLANK PUMPS LF
    UP DOWNS (ADVANCED ADD LIGHT KB)