RESET
Welcome to RESET with Christmas Abbott for lasting changes to your health and fitness!
Jump Start- These SHORT but intense workouts are made to start your day OR be an after burner of your daily workout. Lasting only 5-8 minutes, JUMPSTART workouts are a BLAST!
Sculpt- Sculpt is focused on building a strong body and connecting your mind to your movements. These are generally 12-20 minutes long with a high focus on muscle contraction. Beginners are heavily encouraged to really dive into SCULPT to help them build a better understanding of their body and technique.
HAAM- HAAM is short for Hard As A Mother! Yep. This one is all about the intensity! HAAM workouts are 8-15 minutes of full effort with integrated rest. These are a lot of FUN! They make you sweat and breath heavy every time.
Follow along with five workouts per week with day four and day seven each week being active recovery on your own... go for a walk, do yoga, or hop on your bike!
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Week 2 LIVE- Q&A
The Q&A Session from Reset Week 2 Facebook LIVE! Including suggestions for staying on track, how to get back on track, and is what I am doing enough?
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Week 2 LIVE- Recovery
Christmas talks about 5 important supplements helpful for sleep and recovery.
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W2D1 Sculpt
SCULPT
50s work, 10s rest
3 rounds (4 for advanced + light KB)
ALT CURTSY LUNGE W/SQUAT
BIRD DOG RT
GOOD MORNINGS
BIRD DOG LF -
W2D1 Jump Start
JUMPSTART
30s each, no rest
3 rounds
ALT KICK THROUGHS
UP DOWNS
FLUTTER JUMPS / DOUBLE TAPS
ALT REVERSE LUNGES -
Reset Introduction
Welcome to RESET with Christmas Abbott for lasting changes to your health and fitness!
Jump Start- These SHORT but intense workouts are made to start your day OR be an after burner of your daily workout. Lasting only 5-8 minutes, JUMPSTART workouts are a BLAST!
Sculpt- Sculpt is focused on bu...
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W1D1 Jump Start
30 seconds each, no rest
4 rounds
JUMPING OBLIQUE TWISTS
STATIONARY SIDE TO SIDE LUNGE (advanced add a light KB)
SEXY BACK (PIKE PUSH UPS FOR MOD) -
W1D1 Sculpt
50s work, 10s rest
4 rounds (5 for advanced)
PLANK KNEE TO ELBOW W/ CROSS OVER
LUNGE PUMP + LUNGE KICK BACK RT
LUNGE PUMP + LUNGE KICK BACK LF
BUTT KICKS -
Week 1 LIVE- Welcome
Christmas goes over the new RESET program, answering common questions, and setting expectations.
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Week 1 LIVE- Journal How-To
Learn how to fill out your weekly journal for RESET!
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W1D5 Jumpstart
JUMPSTART
30s each, no rest
3 rounds
1/4 SQUAT JUMPS (beginners do not jump)
PLANK UP DOWNS ALTERNATING (beginners - plank on knees)
BICYCLE CRUNCHES
IN & OUTS -
W1D5 Sculpt
SCULPT
50s work, 10s rest
2 rounds (3 for adv)
FULL RANGE GLUTE RAISES RT
CROSS BODY CRUNCH RT
PUSH UP WITH TAPS
FULL RANGE GLUTE RAISES LT
CROSS BODY CRUNCH LF
PLANK JUMPS -
W1D6 Sculpt
SCULPT
50s work, 10s rest
3 rounds (4 for advanced + light KB)
SIDE PLANK PUMPS RT
GOOD MORNING (ADVANCED ADD LIGHT KB)
SIDE PLANK PUMPS LF
UP DOWNS (ADVANCED ADD LIGHT KB)
