Christmas Abbott

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W1D1 Jump Start

RESET • 10m
5 comments

30 seconds each, no rest
4 rounds
JUMPING OBLIQUE TWISTS
STATIONARY SIDE TO SIDE LUNGE (advanced add a light KB)
SEXY BACK (PIKE PUSH UPS FOR MOD)

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    Reset Introduction

    Reset Introduction

    Welcome to RESET with Christmas Abbott for lasting changes to your health and fitness!

    Jump Start- These SHORT but intense workouts are made to start your day OR be an after burner of your daily workout. Lasting only 5-8 minutes, JUMPSTART workouts are a BLAST!

    Sculpt- Sculpt is focused on bu...

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