50s work, 10s rest
4 rounds (5 for advanced)
PLANK KNEE TO ELBOW W/ CROSS OVER
LUNGE PUMP + LUNGE KICK BACK RT
LUNGE PUMP + LUNGE KICK BACK LF
BUTT KICKS
Christmas goes over the new RESET program, answering common questions, and setting expectations.
Learn how to fill out your weekly journal for RESET!
5 Comments