Christmas Abbott

Live stream preview

Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Start your free trial Learn More

Already subscribed? Sign in

W1D1 Sculpt

RESET • 15m
5 comments

50s work, 10s rest
4 rounds (5 for advanced)
PLANK KNEE TO ELBOW W/ CROSS OVER
LUNGE PUMP + LUNGE KICK BACK RT
LUNGE PUMP + LUNGE KICK BACK LF
BUTT KICKS

Up Next in RESET

  • W1D2 HAAM
    19:25
    W1D2 HAAM

    W1D2 HAAM

    Hard as a Mother
    40s work, 20s rest
    3 rounds (2 for beginner)
    NO PUSH UP BURPEE
    RUN IN PLACE
    1/4 REVERSE LUNGE WITH HIGH KNEE RT
    CRUNCH WITH HIP RAISE
    1/4 REVERSE LUNGE WITH HIGH KNEE LF

  • Week 1 LIVE- Welcome
    12:51
    Week 1 LIVE- Welcome

    Week 1 LIVE- Welcome

    Christmas goes over the new RESET program, answering common questions, and setting expectations.

  • Week 1 LIVE- Journal How-To
    15:36
    Week 1 LIVE- Journal How-To

    Week 1 LIVE- Journal How-To

    Learn how to fill out your weekly journal for RESET!

5 Comments

×