Hard as a Mother
40s work, 20s rest
3 rounds (2 for beginner)
NO PUSH UP BURPEE
RUN IN PLACE
1/4 REVERSE LUNGE WITH HIGH KNEE RT
CRUNCH WITH HIP RAISE
1/4 REVERSE LUNGE WITH HIGH KNEE LF
Christmas goes over the new RESET program, answering common questions, and setting expectations.
Learn how to fill out your weekly journal for RESET!
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