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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

W1D2 HAAM

RESET • 19m

Up Next in RESET

  • W1D1 Sculpt

    50s work, 10s rest
    4 rounds (5 for advanced)
    PLANK KNEE TO ELBOW W/ CROSS OVER
    LUNGE PUMP + LUNGE KICK BACK RT
    LUNGE PUMP + LUNGE KICK BACK LF
    BUTT KICKS

  • W1D1 Jump Start

    30 seconds each, no rest
    4 rounds
    JUMPING OBLIQUE TWISTS
    STATIONARY SIDE TO SIDE LUNGE (advanced add a light KB)
    SEXY BACK (PIKE PUSH UPS FOR MOD)

  • Reset Introduction

    Welcome to RESET with Christmas Abbott for lasting changes to your health and fitness!

    Jump Start- These SHORT but intense workouts are made to start your day OR be an after burner of your daily workout. Lasting only 5-8 minutes, JUMPSTART workouts are a BLAST!

    Sculpt- Sculpt is focused on bu...

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