Watch this video and more on Christmas Abbott
Hard as a Mother
40s work, 20s rest
3 rounds (2 for beginner)
NO PUSH UP BURPEE
RUN IN PLACE
1/4 REVERSE LUNGE WITH HIGH KNEE RT
CRUNCH WITH HIP RAISE
1/4 REVERSE LUNGE WITH HIGH KNEE LF
50s work, 10s rest
4 rounds (5 for advanced)
PLANK KNEE TO ELBOW W/ CROSS OVER
LUNGE PUMP + LUNGE KICK BACK RT
LUNGE PUMP + LUNGE KICK BACK LF
30 seconds each, no rest
JUMPING OBLIQUE TWISTS
STATIONARY SIDE TO SIDE LUNGE (advanced add a light KB)
SEXY BACK (PIKE PUSH UPS FOR MOD)
Welcome to RESET with Christmas Abbott for lasting changes to your health and fitness!
Jump Start- These SHORT but intense workouts are made to start your day OR be an after burner of your daily workout. Lasting only 5-8 minutes, JUMPSTART workouts are a BLAST!
Sculpt- Sculpt is focused on bu...