W1D3 HAAM
RESET • 17m
HAAM
40s work, 20s rest
3 rounds (4 for advanced, 2 for beginner)
CRAB TOE TOUCHES ALTERNATING (beginner, pike to touches)
SQUAT JUMP WITH SQUAT WALK 4 STEPS (beginner no jump)
ALTERNATING DOUBLE KNEE TO ELBOW PUMPS
X JUMPS
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