HAAM
40s work, 20s rest
3 rounds (4 for advanced, 2 for beginner)
CRAB TOE TOUCHES ALTERNATING (beginner, pike to touches)
SQUAT JUMP WITH SQUAT WALK 4 STEPS (beginner no jump)
ALTERNATING DOUBLE KNEE TO ELBOW PUMPS
X JUMPS
Learn how to fill out your weekly journal for RESET!
Christmas goes over the new RESET program, answering common questions, and setting expectations.