Christmas Abbott

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W1D6 Sculpt

RESET • 16m

SCULPT
50s work, 10s rest
3 rounds (4 for advanced + light KB)
SIDE PLANK PUMPS RT
GOOD MORNING (ADVANCED ADD LIGHT KB)
SIDE PLANK PUMPS LF
UP DOWNS (ADVANCED ADD LIGHT KB)

Up Next in RESET

  • W1D5 Sculpt
    15:53
    W1D5 Sculpt

    W1D5 Sculpt

    SCULPT
    50s work, 10s rest
    2 rounds (3 for adv)
    FULL RANGE GLUTE RAISES RT
    CROSS BODY CRUNCH RT
    PUSH UP WITH TAPS
    FULL RANGE GLUTE RAISES LT
    CROSS BODY CRUNCH LF
    PLANK JUMPS

  • W1D5 Jump Start
    10:33
    W1D5 Jump Start

    W1D5 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    1/4 SQUAT JUMPS (beginners do not jump)
    PLANK UP DOWNS ALTERNATING (beginners - plank on knees)
    BICYCLE CRUNCHES
    IN & OUTS

  • W1D3 HAAM
    17:36
    W1D3 HAAM

    W1D3 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced, 2 for beginner)
    CRAB TOE TOUCHES ALTERNATING (beginner, pike to touches)
    SQUAT JUMP WITH SQUAT WALK 4 STEPS (beginner no jump)
    ALTERNATING DOUBLE KNEE TO ELBOW PUMPS
    X JUMPS

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