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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

W2D1 Jump Start

RESET • 9m 15s

Up Next in RESET

  • W1D6 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced + light KB)
    SIDE PLANK PUMPS RT
    GOOD MORNING (ADVANCED ADD LIGHT KB)
    SIDE PLANK PUMPS LF
    UP DOWNS (ADVANCED ADD LIGHT KB)

  • W1D5 Sculpt

    SCULPT
    50s work, 10s rest
    2 rounds (3 for adv)
    FULL RANGE GLUTE RAISES RT
    CROSS BODY CRUNCH RT
    PUSH UP WITH TAPS
    FULL RANGE GLUTE RAISES LT
    CROSS BODY CRUNCH LF
    PLANK JUMPS

  • W1D5 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    1/4 SQUAT JUMPS (beginners do not jump)
    PLANK UP DOWNS ALTERNATING (beginners - plank on knees)
    BICYCLE CRUNCHES
    IN & OUTS