W2D1 Jump Start
RESET • 9m 15s
JUMPSTART
30s each, no rest
3 rounds
ALT KICK THROUGHS
UP DOWNS
FLUTTER JUMPS / DOUBLE TAPS
ALT REVERSE LUNGES
Up Next in RESET
-
W1D6 Sculpt
SCULPT
50s work, 10s rest
3 rounds (4 for advanced + light KB)
SIDE PLANK PUMPS RT
GOOD MORNING (ADVANCED ADD LIGHT KB)
SIDE PLANK PUMPS LF
UP DOWNS (ADVANCED ADD LIGHT KB) -
W1D5 Sculpt
SCULPT
50s work, 10s rest
2 rounds (3 for adv)
FULL RANGE GLUTE RAISES RT
CROSS BODY CRUNCH RT
PUSH UP WITH TAPS
FULL RANGE GLUTE RAISES LT
CROSS BODY CRUNCH LF
PLANK JUMPS -
W1D5 Jump Start
JUMPSTART
30s each, no rest
3 rounds
1/4 SQUAT JUMPS (beginners do not jump)
PLANK UP DOWNS ALTERNATING (beginners - plank on knees)
BICYCLE CRUNCHES
IN & OUTS
