HAAM
40s work, 20s rest
3 rounds (4 for advanced)
SINGLE TOE TOUCH FLOOR RT
EXPLOSIVE LATERAL PUSH UP
SINGLE TOE TOUCH FLOOR LF
FULL SQUAT
SCULPT
50s work, 10s rest
3 rounds (4 for advanced + light KB)
ALT CURTSY LUNGE W/SQUAT
BIRD DOG RT
GOOD MORNINGS
BIRD DOG LF
JUMPSTART
30s each, no rest
3 rounds
ALT KICK THROUGHS
UP DOWNS
FLUTTER JUMPS / DOUBLE TAPS
ALT REVERSE LUNGES