JUMPSTART
30s each, no rest
3 rounds
1/4 TURN SURFER 1/4 SQUATS
ALT PIKE PUSH UP CROSSOVER
3/4 SQUAT PUMPS
FLUTTER KICKS
The Q&A Session from Reset Week 2 Facebook LIVE! Including suggestions for staying on track, how to get back on track, and is what I am doing enough?
Christmas talks about 5 important supplements helpful for sleep and recovery.