Watch this video and more on Christmas Abbott
50s work, 10s rest
3 rounds (4 for advanced + light KB)
ATOMIC PUSH UP ROW
LATERAL WALK W/ SQUAT (ADVANCED JUMP)
BUTTERFLY GLUTE BRIDGE
30s each, no rest
1/4 TURN SURFER 1/4 SQUATS
ALT PIKE PUSH UP CROSSOVER
3/4 SQUAT PUMPS
The Q&A Session from Reset Week 2 Facebook LIVE! Including suggestions for staying on track, how to get back on track, and is what I am doing enough?
Christmas talks about 5 important supplements helpful for sleep and recovery.