W2D5 Sculpt
RESET • 16m
SCULPT
50s work, 10s rest
3 rounds (4 for advanced + light KB)
ATOMIC PUSH UP ROW
LATERAL WALK W/ SQUAT (ADVANCED JUMP)
BUTTERFLY GLUTE BRIDGE
SPIDER PLANK
Up Next in RESET
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W2D5 Jump Start
JUMPSTART
30s each, no rest
3 rounds
1/4 TURN SURFER 1/4 SQUATS
ALT PIKE PUSH UP CROSSOVER
3/4 SQUAT PUMPS
FLUTTER KICKS -
Week 2 LIVE- Q&A
The Q&A Session from Reset Week 2 Facebook LIVE! Including suggestions for staying on track, how to get back on track, and is what I am doing enough?
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Week 2 LIVE- Recovery
Christmas talks about 5 important supplements helpful for sleep and recovery.
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