Christmas Abbott

Live stream preview

Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Start your free trial Learn More

Already subscribed? Sign in

W3D1 Jump Start

RESET • 8m 37s

JUMPSTART
30s each, no rest
3 rounds
HIGH KNEES
LUNGE PUMP RT
GLUTE BRIDGE
LUNGE PUMP LF

Up Next in RESET

  • W2D6 HAAM
    14:40
    W2D6 HAAM

    W2D6 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    NO PUSH UP BURPEE
    SINGLE REVERSE LUNGE W/HIGH KNEE RT
    LINE SHUFFLE
    SINGLE REVERSE LUNGE W/HIGH KNEE LF

  • W2D5 Sculpt
    16:49
    W2D5 Sculpt

    W2D5 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced + light KB)
    ATOMIC PUSH UP ROW
    LATERAL WALK W/ SQUAT (ADVANCED JUMP)
    BUTTERFLY GLUTE BRIDGE
    SPIDER PLANK

  • W2D5 Jump Start
    09:27
    W2D5 Jump Start

    W2D5 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    1/4 TURN SURFER 1/4 SQUATS
    ALT PIKE PUSH UP CROSSOVER
    3/4 SQUAT PUMPS
    FLUTTER KICKS

×