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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

W3D1 Sculpt

RESET • 17m

Up Next in RESET

  • W3D1 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    HIGH KNEES
    LUNGE PUMP RT
    GLUTE BRIDGE
    LUNGE PUMP LF

  • W2D6 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    NO PUSH UP BURPEE
    SINGLE REVERSE LUNGE W/HIGH KNEE RT
    LINE SHUFFLE
    SINGLE REVERSE LUNGE W/HIGH KNEE LF

  • W2D5 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced + light KB)
    ATOMIC PUSH UP ROW
    LATERAL WALK W/ SQUAT (ADVANCED JUMP)
    BUTTERFLY GLUTE BRIDGE
    SPIDER PLANK

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