Christmas Abbott

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W3D2 HAAM

RESET • 14m

HAAM
40s work, 20s rest
3 rounds (4 for advanced)
INVISIBLE BALL SLAMS + TAP SQUAT
SINGLE LEG HIGH LUNGE RT
SHOULDER TAPS
SINGLE LEG HIGH LUNGE LF

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    50s work, 10s rest
    3 rounds (4 for advanced)
    LATERAL BEAR CRAWL
    SIDE PLANK KNEE TO ELBOW RT
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    SIDE PLANK KNEE TO ELBOW LF

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    JUMPSTART
    30s each, no rest
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    HIGH KNEES
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    40s work, 20s rest
    3 rounds (4 for advanced)
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