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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

W3D3 HAAM

RESET • 17m

Up Next in RESET

  • W3D2 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    INVISIBLE BALL SLAMS + TAP SQUAT
    SINGLE LEG HIGH LUNGE RT
    SHOULDER TAPS
    SINGLE LEG HIGH LUNGE LF

  • W3D1 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    LATERAL BEAR CRAWL
    SIDE PLANK KNEE TO ELBOW RT
    SKATERS
    SIDE PLANK KNEE TO ELBOW LF

  • W3D1 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    HIGH KNEES
    LUNGE PUMP RT
    GLUTE BRIDGE
    LUNGE PUMP LF