W3D5 Sculpt
RESET • 22m
SCULPT
50s work, 10s rest
3 rounds (4 for advanced)
PRISONER LATERAL UP DOWNS
3s PUSH UP
SINGLE LEG BULGARIAN SQUAT RT
BENCH DIPS (advanced elevated feet)
SINGLE LEG BULGARIAN SQUAT LF
Up Next in RESET
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W3D5 Jump Start
JUMPSTART
30s each, no rest
3 rounds
SWITCH JUMP LUNGE
BEAR BURPEE
PIKE CRUNCH
FOOT TAPS -
Week 3 LIVE- Overnight Oats
Key Lime Pie Overnight Oats
1/3 cup plain Greek yogurt
1/2 cup (heaping) rolled oats
2/3 cup unsweetened Almond Breeze Original Almondmilk
1 tablespoon chia seeds or ground flaxmeal
2-3 T BOURN protein Vanilla (or 1 scoop)
2 T lime juice (3-4 for a more zesty flavor!)
2 T softened cream cheeseT...
