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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

W4D2 Jump Start

RESET • 10m

Up Next in RESET

  • W4D1 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    2 SQUATS + 1 JUMP SQUAT
    ELEVATED PLANK UP DOWNS
    ALTERNATING PLANK KNEE TO ELBOW
    V HOLD

  • W3D6 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    SUMO SQUAT JUMP
    INCH WORMS
    ELEVATED GLUTE BRIDGE
    MIDAS TOUCH

  • W3D5 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    PRISONER LATERAL UP DOWNS
    3s PUSH UP
    SINGLE LEG BULGARIAN SQUAT RT
    BENCH DIPS (advanced elevated feet)
    SINGLE LEG BULGARIAN SQUAT LF

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