Jump Start
30s each, no rest
3 rounds
SPEED MOUNTAIN CLIMBERS
PUSH UPS
CRAB TOE TOUCHES
SIDE LUNGES
SCULPT
50s work, 10s rest
3 rounds (4 for advanced)
SUMO SQUAT JUMP
INCH WORMS
ELEVATED GLUTE BRIDGE
MIDAS TOUCH
SCULPT
50s work, 10s rest
3 rounds (4 for advanced)
PRISONER LATERAL UP DOWNS
3s PUSH UP
SINGLE LEG BULGARIAN SQUAT RT
BENCH DIPS (advanced elevated feet)
SINGLE LEG BULGARIAN SQUAT LF
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