Live stream preview

Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

W4D3 Reset Sculpt

RESET • 17m

Up Next in RESET

  • W4D3 Jump Start

    Jump Start
    30s each, no rest
    3 rounds
    LATERAL SQUAT SHUFFLE
    DOUBLE KNEE TO ELBOW RT
    SQUAT WITH TOE TOUCH
    DOUBLE KNEE TO ELBOW LF

  • W4D2 Sculpt

    Sculpt
    50s work, 10s rest
    3 rounds (4 for advanced)
    CURTSY LUNGE WITH JUMP RT
    SIDE PLANK CRUNCH RT
    CURTSY LUNGE WITH JUMP LF
    SIDE PLANK CRUNCH LF

  • W4D2 Jump Start

    Jump Start
    30s each, no rest
    3 rounds
    SPEED MOUNTAIN CLIMBERS
    PUSH UPS
    CRAB TOE TOUCHES
    SIDE LUNGES