W4D5 HAAM
RESET • 15m
HAAM
40s work, 20s rest
3 rounds (4 for advanced)
LUNGE JUMP RT
ALTERNATING SQUAT WITH KNEE TO ELBOW
LUNGE JUMP LF
ANKLE TAPS
Up Next in RESET
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Week 4 LIVE Quality vs Quantity
Join Christmas for this important episode of CAN Express covering primo, acceptable, and low quality foods!
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W4D3 Reset Sculpt
Sculpt
50s work, 10s rest
3 rounds (4 for advanced)
TWISTED LUNGE RT
IN & OUT ABS
TWISTED LUNGE LF
PIKE PUSH UP -
W4D3 Jump Start
Jump Start
30s each, no rest
3 rounds
LATERAL SQUAT SHUFFLE
DOUBLE KNEE TO ELBOW RT
SQUAT WITH TOE TOUCH
DOUBLE KNEE TO ELBOW LF
