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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

W5D2 Jump Start

RESET • 8m 37s

Up Next in RESET

  • W5D1 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    STANDING SIDE OBLIQUE CRUNCH RT
    INVERTED PLANK KNEE TO CHEST ALT
    STANDING SIDE OBLIQUE CRUNCH LF
    GLUTE RAISE PUMPS

  • W4D6 Sculpt

    50s work, 10s rest
    3 rounds (4 for advanced)
    INVERTED PLANK X JACKS
    FULL RANGE BIRD DOG RT
    LATERAL SCISSOR HOPS
    FULL RANGE BIRD DOG LF

  • W4D6 Jump Start

    JUMP START
    30s each, no rest
    3 rounds
    UPRIGHT BICYCLE
    RUN IN PLACE
    NO PUSH UP BURPEE
    HIGH KNEES