Christmas Abbott

Live stream preview

Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Start your free trial Learn More

Already subscribed? Sign in

W5D2 Sculpt

RESET • 14m

SCULPT
50s work, 10s rest
4 rounds (5 for advanced)
PLANK TWISTS
SQUAT WALK PULSE
BEAR EXTENSIONS

Up Next in RESET

  • W5D2 Jump Start
    08:37
    W5D2 Jump Start

    W5D2 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    SIDE LUNGE HOP RT
    TOE TOUCH ALT
    SIDE LUNGE HOP LF
    TAPPING SQUAT JACK

  • W5D1 HAAM
    15:30
    W5D1 HAAM

    W5D1 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    STANDING SIDE OBLIQUE CRUNCH RT
    INVERTED PLANK KNEE TO CHEST ALT
    STANDING SIDE OBLIQUE CRUNCH LF
    GLUTE RAISE PUMPS

  • W4D6 Sculpt
    16:19
    W4D6 Sculpt

    W4D6 Sculpt

    50s work, 10s rest
    3 rounds (4 for advanced)
    INVERTED PLANK X JACKS
    FULL RANGE BIRD DOG RT
    LATERAL SCISSOR HOPS
    FULL RANGE BIRD DOG LF

×