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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

W5D3 Reset HAAM

RESET • 15m

Up Next in RESET

  • W5D2 Sculpt

    SCULPT
    50s work, 10s rest
    4 rounds (5 for advanced)
    PLANK TWISTS
    SQUAT WALK PULSE
    BEAR EXTENSIONS

  • W5D2 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    SIDE LUNGE HOP RT
    TOE TOUCH ALT
    SIDE LUNGE HOP LF
    TAPPING SQUAT JACK

  • W5D1 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    STANDING SIDE OBLIQUE CRUNCH RT
    INVERTED PLANK KNEE TO CHEST ALT
    STANDING SIDE OBLIQUE CRUNCH LF
    GLUTE RAISE PUMPS