W5D5 Sculpt
RESET • 16m
SCULPT
50s work, 10s rest
3 rounds (4 for advanced)
BEAR HOLD & ALT KNEE TOUCH
FLY OVERS
LUNGE & HINGE ALT
DONKEY KICK HOLD
Up Next in RESET
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W5D5 Jump Start
JUMPSTART
30s each, no rest
3 rounds
KICK THROUGHS
X JACKS
PLANK CROSS OVER KNEE TO ELBOW
DOUBLE TAPS -
Week 5 LIVE Protein Supplements
Join Christmas for this episode from her live talk covering protein supplements via meal replacement shakes vs. recovery shakes. What to include in them and when to eat them!
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W5D3 Reset HAAM
HAAM
40s work, 20s rest
3 rounds (4 for advanced)
SEXY BACK
REVERSE LUNGE & HIGH KNEE RT
CRUNCH & GLUTE BRIDGE
REVERSE LUNGE & HIGH KNEE LF
