Live stream preview

Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

W6D1 Jump Start

RESET • 9m 10s

Up Next in RESET

  • W5D6 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    4 HIGH KNEES & BURPEE
    CROSS TORSO KNEE TOUCH RT
    SUMO SQUAT & ROTATION
    CROSS TORSO KNEE TOUCH LF

  • W5D5 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    BEAR HOLD & ALT KNEE TOUCH
    FLY OVERS
    LUNGE & HINGE ALT
    DONKEY KICK HOLD

  • W5D5 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    KICK THROUGHS
    X JACKS
    PLANK CROSS OVER KNEE TO ELBOW
    DOUBLE TAPS