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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

W6D1 Sculpt

RESET • 15m

Up Next in RESET

  • W6D1 Jump Start

    JUMP START
    30s each, no rest
    3 rounds
    HEEL TOUCH + JUMP SQUAT
    DOUBLE KNEE PUMPS ALT
    PUSH UP + 4 SHOULDER TAPS
    BICYCLE CRUNCHES

  • W5D6 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    4 HIGH KNEES & BURPEE
    CROSS TORSO KNEE TOUCH RT
    SUMO SQUAT & ROTATION
    CROSS TORSO KNEE TOUCH LF

  • W5D5 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    BEAR HOLD & ALT KNEE TOUCH
    FLY OVERS
    LUNGE & HINGE ALT
    DONKEY KICK HOLD