Christmas Abbott

Live stream preview

Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Start your free trial Learn More

Already subscribed? Sign in

W6D2 HAAM

RESET • 15m
3 comments

HAAM
40s work, 20s rest
3 rounds (4 for advanced)
SUMO SQUAT DROP + SWITCH FEET
ELEVATED KNEE TO ELBOW + FOOT TOUCH RT
SCISSOR LUNGE JUMPS
ELEVATED KNEE TO ELBOW + FOOT TOUCH LF

Up Next in RESET

  • W6D1 Sculpt
    15:57
    W6D1 Sculpt

    W6D1 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    3 PART LUNGE RT
    BOAT HOLD + HEEL TAPS
    3 PART LUNGE LF
    UPRIGHT GLUTE RAISES

  • W6D1 Jump Start
    09:10
    W6D1 Jump Start

    W6D1 Jump Start

    JUMP START
    30s each, no rest
    3 rounds
    HEEL TOUCH + JUMP SQUAT
    DOUBLE KNEE PUMPS ALT
    PUSH UP + 4 SHOULDER TAPS
    BICYCLE CRUNCHES

  • W5D6 HAAM
    14:02
    W5D6 HAAM

    W5D6 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    4 HIGH KNEES & BURPEE
    CROSS TORSO KNEE TOUCH RT
    SUMO SQUAT & ROTATION
    CROSS TORSO KNEE TOUCH LF

3 Comments

×