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W6D3 HAAM

RESET • 15m
3 comments

HAAM
40s work, 20s rest
3 rounds (4 for advanced)
REVERSE LUNGE + LUNGE JUMP RT
1/2 TURN + SQUAT
REVERSE LUNGE + LUNGE JUMP LF
DEEP CYCLE SEXY BACK

Up Next in RESET

  • W6D2 HAAM
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    W6D2 HAAM

    W6D2 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    SUMO SQUAT DROP + SWITCH FEET
    ELEVATED KNEE TO ELBOW + FOOT TOUCH RT
    SCISSOR LUNGE JUMPS
    ELEVATED KNEE TO ELBOW + FOOT TOUCH LF

  • W6D1 Sculpt
    15:57
    W6D1 Sculpt

    W6D1 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    3 PART LUNGE RT
    BOAT HOLD + HEEL TAPS
    3 PART LUNGE LF
    UPRIGHT GLUTE RAISES

  • W6D1 Jump Start
    09:10
    W6D1 Jump Start

    W6D1 Jump Start

    JUMP START
    30s each, no rest
    3 rounds
    HEEL TOUCH + JUMP SQUAT
    DOUBLE KNEE PUMPS ALT
    PUSH UP + 4 SHOULDER TAPS
    BICYCLE CRUNCHES

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