W6D5 Sculpt
RESET • 15m
SCULPT
50s work, 10s rest
3 rounds (4 for advanced)
SUMO SQUAT + ROTATION
EXTENDED ARM + LEG RAISE TOUCH RT
REVERSE TABLE EXTENDED PUMPS
EXTENDED ARM + LEG RAISE TOUCH LF
Up Next in RESET
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W6D5 Jump Start
JUMPSTART
30s each, no rest
3 rounds
LOW LUNGE TURN + LIFT
HALF BURPEE
SQUAT JUMP + ALT KNEE TO ELBOW
POWER HACKS -
Week 6 LIVE Retest Review Reflect
Join Christmas for this episode from her live talk covering your homework for the last week of RESET and what you have to look forward to next!
