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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

W7D1 Jump Start

RESET • 10m

Up Next in RESET

  • W6D6 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    2 LUNGE PUMPS + HIGH KNEE RT
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    2 LUNGE PUMPS + HIGH KNEE LF
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  • W6D5 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    SUMO SQUAT + ROTATION
    EXTENDED ARM + LEG RAISE TOUCH RT
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  • W6D5 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
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