Live stream preview

Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

W7D1 Sculpt

RESET • 15m

Up Next in RESET

  • W7D1 Jump Start

    30 seconds each, no rest
    4 rounds
    JUMPING OBLIQUE TWISTS
    STATIONARY SIDE TO SIDE LUNGE (advanced add a light KB)
    SEXY BACK (PIKE PUSH UPS FOR MOD)

  • W6D6 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    2 LUNGE PUMPS + HIGH KNEE RT
    EXTERNAL MOUNTAIN CLIMBER ALT
    2 LUNGE PUMPS + HIGH KNEE LF
    UPRIGHT PIKE PUMPS

  • W6D5 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced)
    SUMO SQUAT + ROTATION
    EXTENDED ARM + LEG RAISE TOUCH RT
    REVERSE TABLE EXTENDED PUMPS
    EXTENDED ARM + LEG RAISE TOUCH LF

1 Comment