W7D3 HAAM
RESET • 17m
HAAM
40s work, 20s rest
3 rounds (4 for advanced, 2 for beginner)
CRAB TOE TOUCHES ALTERNATING (beginner, pike to touches)
SQUAT JUMP WITH SQUAT WALK 4 STEPS (beginner no jump)
ALTERNATING DOUBLE KNEE TO ELBOW PUMPS
X JUMPS
Up Next in RESET
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W7D2 Retest HAAM
Hard as a Mother
40s work, 20s rest
3 rounds (2 for beginner)
NO PUSH UP BURPEE
RUN IN PLACE
1/4 REVERSE LUNGE WITH HIGH KNEE RT
CRUNCH WITH HIP RAISE
1/4 REVERSE LUNGE WITH HIGH KNEE LF -
W7D1 Sculpt
50s work, 10s rest
4 rounds (5 for advanced)
PLANK KNEE TO ELBOW W/ CROSS OVER
LUNGE PUMP + LUNGE KICK BACK RT
LUNGE PUMP + LUNGE KICK BACK LF
BUTT KICKS -
W7D1 Jump Start
30 seconds each, no rest
4 rounds
JUMPING OBLIQUE TWISTS
STATIONARY SIDE TO SIDE LUNGE (advanced add a light KB)
SEXY BACK (PIKE PUSH UPS FOR MOD)
