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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

W7D5 Jump Start

RESET • 10m

Up Next in RESET

  • W7D3 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced, 2 for beginner)
    CRAB TOE TOUCHES ALTERNATING (beginner, pike to touches)
    SQUAT JUMP WITH SQUAT WALK 4 STEPS (beginner no jump)
    ALTERNATING DOUBLE KNEE TO ELBOW PUMPS
    X JUMPS

  • W7D2 Retest HAAM

    Hard as a Mother
    40s work, 20s rest
    3 rounds (2 for beginner)
    NO PUSH UP BURPEE
    RUN IN PLACE
    1/4 REVERSE LUNGE WITH HIGH KNEE RT
    CRUNCH WITH HIP RAISE
    1/4 REVERSE LUNGE WITH HIGH KNEE LF

  • W7D1 Sculpt

    50s work, 10s rest
    4 rounds (5 for advanced)
    PLANK KNEE TO ELBOW W/ CROSS OVER
    LUNGE PUMP + LUNGE KICK BACK RT
    LUNGE PUMP + LUNGE KICK BACK LF
    BUTT KICKS