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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

W7D5 Sculpt

RESET • 15m

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  • W7D5 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    1/4 SQUAT JUMPS (beginners do not jump)
    PLANK UP DOWNS ALTERNATING (beginners - plank on knees)
    BICYCLE CRUNCHES
    IN & OUTS

  • W7D3 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced, 2 for beginner)
    CRAB TOE TOUCHES ALTERNATING (beginner, pike to touches)
    SQUAT JUMP WITH SQUAT WALK 4 STEPS (beginner no jump)
    ALTERNATING DOUBLE KNEE TO ELBOW PUMPS
    X JUMPS

  • W7D2 Retest HAAM

    Hard as a Mother
    40s work, 20s rest
    3 rounds (2 for beginner)
    NO PUSH UP BURPEE
    RUN IN PLACE
    1/4 REVERSE LUNGE WITH HIGH KNEE RT
    CRUNCH WITH HIP RAISE
    1/4 REVERSE LUNGE WITH HIGH KNEE LF