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Christmas talks about 5 important supplements helpful for sleep and recovery.
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HAAM 40s work, 20s rest 3 rounds (4 for advanced) SINGLE TOE TOUCH FLOOR RT EXPLOSIVE LATERAL PUSH UP SINGLE TOE TOUCH FLOOR LF FULL SQUAT
HAAM 40s work, 20s rest 3 rounds (4 for advanced) SINGLE FORWARD/BACKWARD LUNGE RT SPEED MOUNTAIN CLIMBERS SINGLE FORWARD/BACKWARD LUNGE LF HOLLOW ROCK / BOAT HOLD
SCULPT 50s work, 10s rest 3 rounds (4 for advanced + light KB) ALT CURTSY LUNGE W/SQUAT BIRD DOG RT GOOD MORNINGS BIRD DOG LF