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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Week 2 LIVE- Recovery

RESET • 17m

Up Next in RESET

  • W2D3 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    SINGLE TOE TOUCH FLOOR RT
    EXPLOSIVE LATERAL PUSH UP
    SINGLE TOE TOUCH FLOOR LF
    FULL SQUAT

  • W2D2 HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    SINGLE FORWARD/BACKWARD LUNGE RT
    SPEED MOUNTAIN CLIMBERS
    SINGLE FORWARD/BACKWARD LUNGE LF
    HOLLOW ROCK / BOAT HOLD

  • W2D1 Sculpt

    SCULPT
    50s work, 10s rest
    3 rounds (4 for advanced + light KB)
    ALT CURTSY LUNGE W/SQUAT
    BIRD DOG RT
    GOOD MORNINGS
    BIRD DOG LF