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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Week 5 LIVE Protein Supplements

RESET • 12m

Up Next in RESET

  • W5D3 Reset HAAM

    HAAM
    40s work, 20s rest
    3 rounds (4 for advanced)
    SEXY BACK
    REVERSE LUNGE & HIGH KNEE RT
    CRUNCH & GLUTE BRIDGE
    REVERSE LUNGE & HIGH KNEE LF

  • W5D2 Sculpt

    SCULPT
    50s work, 10s rest
    4 rounds (5 for advanced)
    PLANK TWISTS
    SQUAT WALK PULSE
    BEAR EXTENSIONS

  • W5D2 Jump Start

    JUMPSTART
    30s each, no rest
    3 rounds
    SIDE LUNGE HOP RT
    TOE TOUCH ALT
    SIDE LUNGE HOP LF
    TAPPING SQUAT JACK

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