Christmas goes over the new RESET program, answering common questions, and setting expectations.
50s work, 10s rest
4 rounds (5 for advanced)
PLANK KNEE TO ELBOW W/ CROSS OVER
LUNGE PUMP + LUNGE KICK BACK RT
LUNGE PUMP + LUNGE KICK BACK LF
BUTT KICKS
30 seconds each, no rest
4 rounds
JUMPING OBLIQUE TWISTS
STATIONARY SIDE TO SIDE LUNGE (advanced add a light KB)
SEXY BACK (PIKE PUSH UPS FOR MOD)