Christmas Abbott

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Week 1 LIVE- Welcome

RESET • 12m

Christmas goes over the new RESET program, answering common questions, and setting expectations.

Up Next in RESET

  • W1D2 HAAM
    19:25
    W1D2 HAAM

    W1D2 HAAM

    Hard as a Mother
    40s work, 20s rest
    3 rounds (2 for beginner)
    NO PUSH UP BURPEE
    RUN IN PLACE
    1/4 REVERSE LUNGE WITH HIGH KNEE RT
    CRUNCH WITH HIP RAISE
    1/4 REVERSE LUNGE WITH HIGH KNEE LF

  • W1D1 Sculpt
    15:37
    W1D1 Sculpt

    W1D1 Sculpt

    50s work, 10s rest
    4 rounds (5 for advanced)
    PLANK KNEE TO ELBOW W/ CROSS OVER
    LUNGE PUMP + LUNGE KICK BACK RT
    LUNGE PUMP + LUNGE KICK BACK LF
    BUTT KICKS

  • W1D1 Jump Start
    10:18
    W1D1 Jump Start

    W1D1 Jump Start

    30 seconds each, no rest
    4 rounds
    JUMPING OBLIQUE TWISTS
    STATIONARY SIDE TO SIDE LUNGE (advanced add a light KB)
    SEXY BACK (PIKE PUSH UPS FOR MOD)

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