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Join Christmas Abbott in her daily sweat LIVE!
Total Body Sculpt
Welcome to Total Body Sculpt! These workouts are going to be so much fun! There are three major workouts per week plus two Fast45 workouts integrated. This means five full workouts with two rest and recovery days. Each workout will be a total body workout around 8-12 min each and weight is recommended. This can be a kettlebell, dumbbell, plate, or whatever you have on hand. For each move, decreased or increased intensity alternatives are offered and coaching is provided throughout! These videos also provide education on nutrition, mindset, and balance for a whole health approach to life.