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Watch this video and more on Christmas Abbott

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Total Body Sculpt W1D2 Fast45 Connect W4D3

Total Body Sculpt • 16m

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  • Total Body Sculpt W1D3

    20 seconds of work, 10 seconds of rest
    5 Rounds
    M1: Curtsy Lunge with High Knee RT
    M2: Windmill RT
    M3: Curtsy Lunge with High Knee LF
    M4: Windmill LF

  • Total Body Sculpt W1D5

    20 seconds of work, 10 seconds of rest
    4 Rounds
    M1: Kettlebell Swing
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  • Total Body Sculpt W1D6 Fast45 Connect...

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: Burpee
    M2: Bear Knee to Elbow
    F1: Plank Kold
    F2: Lateral Hops