Live stream preview

Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Total Body Sculpt W1D6 Fast45 Connect W5D1

Total Body Sculpt • 16m

Up Next in Total Body Sculpt

  • Total Body Sculpt W2D1

    45 seconds of work, 15 seconds of rest
    3 Rounds
    M1: Bent Over Row LF
    M2: Step Up with Lunge LF
    M3: Bent Over Row RT
    M4: Step Up with Lunge RT

  • Total Body Sculpt W2D2 Fast45 Connect...

    45 seconds of work, 15 seconds of rest x 2
    Two 1 minute finishers
    M1: Plank Jump w/Knee to Elbow Push Up
    M2: Single Leg Romanian Deadlift RT
    M3: Plank Jump w/Knee to Elbow Push Up
    M4: Single Leg Romanian Deadlift LF
    F1: Sumo Squat Jump
    F2: Fast Feet Box

  • Total Body Sculpt W2D3

    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Plank Slide Throughs
    M2: Sliding Lunge to Press RT
    M3: Sliding Lunge to Press LF