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Watch this video and more on Christmas Abbott

Watch this video and more on Christmas Abbott

Total Body Sculpt W3D6 Fast45 Connect W5D5

Total Body Sculpt • 19m

Up Next in Total Body Sculpt

  • Total Body Sculpt W4D1

    20 seconds of work, 10 seconds of rest
    4 Rounds
    M1: Kettlebell Swing
    M2: Single Arm Squat to Press RT
    M3: Kettlebell Swing
    M4: Single Arm Squat to Press LF

  • Total Body Sculpt W4D2 Fast45 Connect...

    45 seconds of work, 15 seconds of rest x 4
    Two 1 minute finishers
    M1: No PU Burpee, Jumping Lunge
    M2: K2E Squats
    F1: 5s Negative Push Up
    F2: Thigh Taps

  • Total Body Sculpt W4D3

    45 seconds of work, 15 seconds of rest
    3 Rounds
    M1: Bent Over Row LF
    M2: Step Up with Lunge LF
    M3: Bent Over Row RT
    M4: Step Up with Lunge RT