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Total Body Sculpt W2D1

Total Body Sculpt • 16m

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  • Total Body Sculpt W2D2 Fast45 Connect...

    45 seconds of work, 15 seconds of rest x 2
    Two 1 minute finishers
    M1: Plank Jump w/Knee to Elbow Push Up
    M2: Single Leg Romanian Deadlift RT
    M3: Plank Jump w/Knee to Elbow Push Up
    M4: Single Leg Romanian Deadlift LF
    F1: Sumo Squat Jump
    F2: Fast Feet Box

  • Total Body Sculpt W2D3

    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Plank Slide Throughs
    M2: Sliding Lunge to Press RT
    M3: Sliding Lunge to Press LF

  • Total Body Sculpt W2D5

    20 seconds of work, 10 seconds of rest
    6 Rounds
    M1: Alternating Pike Crossovers
    M2: Kettlebell Swings RT
    M3: Alternating Pike Crossovers
    M4: Kettlebell Swings LF